There was a time in my life when I used to get overwhelmed with my To-Do lists. My relationship with time wasn’t healthy. There was so much to do but never enough time to complete all the tasks. I wasn’t able to take time out for myself, for my hobbies or even going out with …
Alcoholism is a chronic and severe disease affecting nearly 10 million Indians aged 12 and older yearly. Whether you’ve been addicted to alcohol for days, months or years, it can affect your entire body, from how you look and feel to how you act and everything in between. In fact, one of the most impacted …
What Happens to Your Brain When You Stop Drinking? Here’s What You Need to Know Read More »
You are not the perfect child.You are not the perfect spouse.You are not the perfect sibling.You are not the perfect parent.You are not the perfect friend.And you are definitely not the perfect professional. You are getting stressed because you are trying to be perfect. Your mother says, “You’re not taking care of me” and you …
In a nutshell here’s what people who have worked with me have got:• A positive frame of mind• Freedom from confusion• Better self-esteem and self-confidence• Accountability for their goals and actions• Higher belief in self• Enhanced productivity and more efficient time-management• Mastery over procrastination and improved focus• Better control over the tendency to regret about the …
Life coaching is a process of supporting and guiding individuals towards achieving their dreams, goals and highest potential. It involves a deep connection between the coach and client, where both of them work together towards a higher vision of client’s higher growth and awareness. At its core, coaching is about helping individuals to connect with …
